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Sees-The-Day Blog

Transitional Housing Programs

Sees-The-Day operates transitional housing programs, also known as Recovery Houses, for men and women in the south-central Pennsylvania region. Partial Residential programs, providing a more structured environment as well as therapeutic services, are also available.

Transitional housing differs from the halfway house, in that no professional counseling is provided onsite...

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Helpful Transitional Living Recovery House Articles

The Necessity of Exercise to Heal Opiate Withdrawal Pain

Posted by David Dunkle

Jan 29, 2016 5:30:00 AM

The last thing anyone wants to do during opiate withdrawal is exercise. But it’s the first thing your brain and body needs in order to heal. Healing may take some time. You must realize the necessity of exercise to heal opiate withdrawal pain and make sure that you push through, no matter how much energy you seem to lack.

Thousands of years ago, our ancestors were required to move around for the majority of their day. They were hunters and gatherers. If they did not go out to get food for sustenance, they would starve. Their bodies used up a ton of energy because it took more than a few hours in order to find food. People were much healthier back then.

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Topics: aerobic exercise increases natural endorphins, opiate withdrawal pain, exercise

5 Ways to Battle the Fatigue of Detox and Post Acute Withdrawal Syndrome

Posted by David Dunkle

Jul 13, 2015 5:11:00 PM

We skipped a week because of the holiday, but we are going to make it up to you! We are posting 2 blogs this week on opiate detox and post-acute withdrawal syndrome. Actually, we might stay on the topic of 'PAWS' for the rest of the month. 

OK I don’t want to get all scientific on you. But then how will you believe anything I’m writing if you don’t understand what’s really going on inside of your body? So I’ll keep it as simple as possible. And then, I’ll talk about 5 ways to increase your low energy levels naturally.

Just promise that you will take my advice and take action right away. It’s easy to stay on the Internet all day, googling information about post-acute withdrawal syndrome and low energy levels after tapering off of suboxone, methadone, or other opiates…Finding blog after blog, forum after forum – and then going back to your regular life of suffering without doing something about it.

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Topics: aerobic exercise increases natural endorphins, fatigue, balanced diet, health and well-being, meditation, paws, nutrition, opiate detox and withdrawal, binaural beats, exercise, increase energy levels naturally, sleep