When you go through an addiction, there is bound to be damage left behind. That damage is going to come directly as a result of using drugs or drinking, plus it can come indirectly as a result of not taking proper care of yourself while you were using. One of the best ways to help your body improve after an addiction is by turning to nutritional therapy. By flooding your body with the proper nutrients that it has been missing, you can help your body heal more quickly and effectively than without nutritious options.
What Exactly Is Nutritional Therapy?
Nutritional therapy is when you learn about the benefits of having the right nutrition. Your therapist will go through and help break down what each vitamin and nutrient can do to help your body. Then, they will teach you what foods do and do not provide the vitamins and minerals your body needs most. This is a slow process, but it can help you retake control over your own health and how your body functions. By making a few simple healthy changes in your diet, you can help your body get over the damage addiction caused it more fully, and more quickly, than it could have without that type of therapy.
Benefits of Nutritional Therapy
There are many reasons why your nutrition could have fallen behind during your addiction. Between being too high or too full from drugs or alcohol to eat, your body likely went without what it needed more than once during your addiction. One or two times isn’t going to do much damage, but extended periods of time can massively screw up all your organs and how your body functions as a whole. When you pick a specifically created diet that is full of many nutritious options, you can help restore this functionality.
Another thing that addiction can do is block how many of the feel-good chemicals your body creates and absorbs. When you opt to go with nutritional therapy, you can once again start to create the right body chemicals and absorb them like you should be. This means that you can start feeling better about yourself and your situation just by eating the right foods.
Your immune system can easily get screwed up by an addiction as well. The more you use, the higher your chances become of developing something systemic like cancer. If you have been using for quite some time, your immune system may not function at all like it is supposed to. By eating the right foods, you can help your immune system get strong again, and reduce your already increased chances of developing something like cancer in the future.
Not all recovery programs put the same focus on nutrition, so if this is something that is important to you, make sure your program will cover nutrition and how it can benefit you. The experienced professionals at the Sees-the-Day transitional housing program can help get you in touch with someone who can help you explore the impact of your nutrition on a deeper level, and learn what it can do to help you feel better sooner. Contact them today, and start fixing yourself from the inside out.