How Your Body Recovers When Eating Healthy Foods at Rehab
Healing the body after addiction is no easy task. It has been a long journey and one that can mentally, emotionally and physically tear the person down. However, in order to restore the person’s health and well-being, other methods can be used. Eating healthy foods not only benefits everyone, but those foods can also benefit those that have had a drug addiction. Diets that are rich in vitamins, minerals and other nutrients can provide the building blocks needed to not only regain energy, but restore body functions back to normal.
How the Body Recovers
The body is a miraculous thing. Not only can it repair itself when given the right tools, but it can be successful at bouncing back to normal in many instances. When the right foods are eaten, the person not only is helping the repair process along, but they’re furthering their recovery even more.
The body needs essential nutrients to continue to work properly. This is where it gets the building blocks it needs for so many things. When the person becomes addicted to drugs, they become malnourished, as they’ve just been feeding the body drugs. They do not take into account any type of nourishment.
Addicts Are Generally Malnourished
When addicts go to rehab, they usually walk through the doors and are malnourished. Their bodies lose a lot of nutrients from all the time using the drug. They need to build up those nutrients again to regain their strength and get back to a healthier state.
Deficiencies vary with each and every type of addict. The body loses out on many vital vitamins with each one. For example, cocaine addicts are low in omega-3 fatty acids, alcoholics have low vitamin B, if any at all and those that are alcoholics generally have more deficiencies than other types of addicts.
These deficiencies bring a wide range of side effects with them, which can cause further issues for the person. Not only do they find themselves having more anxiety, but they cannot sleep, they begin to lose weight and many have other health issues.
Vital Nutrients Through Food for Addicts
Nutrients can be gained through different foods during the addict’s time in rehab. It is important that they do eat full, healthy meals to regain themselves. Not only does this help their health, but it can help with the healing and recovery process.
There is a list full of recommended items for those recovering from any sort of addiction. These include:
- Less Caffeine - This not only makes problems worse when there is a lot, but it can be a filler for those that are trying to stay away from drugs and eat healthier.
- More Protein - Protein is a great building block for everyone and when amino acids are lacking in addicts, this can help to build them.
- Whole Grains - In order to reduce refined carbs, whole grains are a great option.
- More Fiber - Fiber is great for healing the digestive tract.
- Healthy Fats - Upping their intake of these fats can help the body absorb more of the vitamins they take in with other foods. It is also great for omega-3’s.
There is a road to recovery for all addicts struggling through addiction. Make sure to go with a rehab that understands that great nutrition is a must for those recovering.