Recovering addicts usually have a tough journey ahead of them and should incorporate helpful strategies that make it easier. Exercise helps us keep fit and work toxins out of the body through sweat. Through exercise we are also able to stay mentally and physically fit. These well known benefits have made researchers conduct various studies to test the effect of exercise on recovering drug addicts. Positive findings have led to the incorporation of exercise in different recovery programs in a bid to help recovering drug and alcohol addicts reap the benefits of the same.
Below we will look at how exercise helps recovering addicts.
Recovering addicts usually have to struggle through stressful times during their sobriety. This usually tests the strength of their bodies and minds as well. Exercise helps keep the mind sharp and strong; this helps recovering addicts successfully get through these trying periods in their journey to recovery. Additionally exercise is vital in helping recovering addicts regain their physical strength especially in cases where the addiction had left them in poor health. These salient benefits of exercising have made it one of the most important parts of emerging drug addiction recovery programs out there.
How does exercise achieve the above?
Exercise Releases Tension
During the day as we work or interact with others, the body is continuously accumulating tension and stress. This can be in the form of physical pressure from working too hard or even sitting in an unhealthy posture. Alternatively the pressure can come from interacting with people who stress you. Exercise alleviates all this tension, keeping any thoughts of getting a drug or alcohol fix at bay.
Exercise Changes Brain Chemistry
Exercise usually results in the natural release of endorphins. As such, recovering drug or alcohol addicts can get a much needed release from a natural high as opposed to a harmful drug or alcohol high.